Your body and mind exchange energies in a continuous loop. When your body is in physical balance, its natural exuberance is shared with your mind. When your mind is in balance, it shares its natural exuberance with your body.
You are the custodian who keeps the balance of your body and mind. Along with the support of nourishing food, liquids and activity, body and mind need cultivation brought by breath, silence and relaxation. Research shows that the practice of relaxation exercises and meditation enhances recovery after medical procedures and surgery, significantly reduces heart disease and stroke and in general promotes overall wellness.